"Research suggests that on average Americans get only 10 to 15 grams of fiber per day," says Marisa Moore, RDN, at. You have plenty of real food choices! Unfortunately, most of us aren't getting enough fiber. ![]() It also plays a role in weight management and is necessary for elimination and good gastrointestinal health."įiber is found in plants, such as grains, lentils, legumes, vegetables, and fruits, so you don't have to pop a supplement to get your fill. "It helps protect against certain diseases such as diabetes, heart disease, and some forms of cancer. "Fiber is one of the most important nutrients," says Nancy Farrell Allen, registered dietitian nutritionist (RDN), and spokesperson for the Academy of Nutrition and Dietetics. ![]() For starters, it helps you feel full for longer, so you can cut down on mindless afternoon snacking (so long, vending machine!).īut fiber comes with tons of other health benefits, too. ![]() Whether you're trying to improve your eating habits or lose a few pounds, you've probably heard how important fiber is for your body.
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